Chiropractic Informative Videos
Y-Strap Adjustment
Dr. Dee explains the benefits and purpose of a Y-Strap adjustment. Including a demonstration.
Piriformis Stretch
Dr. Dee and Jessie describe the piriformis stretch to relieve sciatica.
How to Use a Head Weight
Chiropractic Assistants Dara and Jessie review that Head Weight.
How to Use a Spinal Molding
Chiropractic Assistants, Jessie and Dara, review the spinal molding demonstrate how to use it.
Wobble Chair Warmup
Our Chiropractic Assistant, Jessie, goes over the use of the wobble chair and how it helps.
Recommended Sleep Positions
Dr. Dee reviews the proper sleeping positions and pillow use.
Foam Roller Basics
Dr. Dee reviews simple ways to use a foam roller.
Postural Corrections Techniques
Dr. Dee helps with tips on how to correct posture issues with at home exercises.
Foot and Ankle Pain Relief
Dr. Dee demonstrates how to relieve foot and ankle pain at home.
Over the Door Cervical Traction
Dr. Geskie reviews how to use the cervical traction unit.
Dizziness and Vertigo
Dr. Dee reviews how to relieve dizziness and vertigo at home.
Calf Pain Relief
Dr. Dee reviews some simple solutions for calf pain and tension.
Hand Numbness and Tingling
Dr. Dee reviews some simple exercises for hand numbness and tingling.
Elbow and Wrist Pain Relief
Dr. Dee reviews some easy at home exercises for elbow and wrist pain relief.
IT Bands Solution
Dr. Dee shows how to work on IT band syndrome or lateral leg/hip pain.
Headache Relief Stretches
Dr. Dee goes over a stretch to help relieve headache pain.
Gentle Shoulder Stretching
Dr. Dee reviews stretches for the shoulder to reduce pain and increase range of motion.
Hip Flexor (Psoas) Stretch
Dr. Dee reviews how to stretch the hip flexors.
Back Pain Relief
Dr. Dee goes over the home ergonomics to relieve back pain.
Neck Stretches
The doctors explain the proper way to stretch the neck.
Quadruped Extensions
The doctors demonstrate a low back strengthening and stability exercise.
Low Back Rotator Stretches
Dr. Dee and Dr. Geskie review an easy low back rotation exercise to do at home.
Low Back Bridging Exercise
Dr. Dee and Dr. Geskie demonstrate a simple low back stability exercise to do at home.
Pelvic Tilt Exercise
Dr. Dee and Dr. Geskie show proper way to perform the pelvic tilt exercise.