Calf Pain Relief

Calf Pain Relief

In this video, Dr. Dee reviews simple ways to address calf tightness, cramping, and tension at home. He starts with a basic wall calf stretch, keeping the back heel down and holding the stretch long enough for the muscle to relax.

He also demonstrates using a roller, stick, dowel, rolling pin, or similar tool to gently work from low to high toward the heart and loosen tight trigger points in the calf. Additional options include a strap stretch and a deeper stair-style stretch that can target different parts of the calf. Start gently, hold stretches for 30 to 60 seconds, and contact the First Choice Chiropractic team if calf tightness is persistent, painful, or connected to other symptoms.