How to Use a Spinal Molding

How to Use a Spinal Molding

In this video, Jessie and Dara demonstrate how to use a spinal molding as part of your home care routine. The molding is placed flat side down on a table, with the flat side positioned against your shoulders. Your head rests down through the opening and gently over the back of the molding.

Once you are positioned, you rest on the molding for the amount of time recommended by your doctor, typically 5 to 30 minutes, one to two times per day. Stay awake while resting on it, even though the position may feel comfortable. Use spinal molding only as directed by Dr. Dee, Dr. Geskie, or the First Choice Chiropractic team, and ask the office if you have questions about placement, timing, or comfort.