Low Back Bridging Exercise

Low Back Bridging Exercise

In this video, Dr. Dee and Dr. Geskie demonstrate a low back bridging exercise for core and lower back stability. With your feet flat on the floor and knees bent, you tighten the abdominal muscles and lift the pelvis until your body forms a straight line from the knees to the shoulders.

The exercise is held as an isometric position to help retrain the low back and core muscles. A common starting point is a 10-second hold for about 10 repetitions, resting if you fatigue. Increase hold time only as directed. If bridging causes back pain or discomfort, stop and check with the First Choice Chiropractic team before continuing.