Quadruped Extensions

Quadruped Extensions

In this video, Dr. Dee and Dr. Geskie demonstrate quadruped extensions, a more advanced low back stability exercise. From a hands-and-knees tabletop position, you lift the opposite arm and leg at the same time, such as the right leg with the left arm, then alternate sides.

The goal is to build core and low back stability while keeping the pelvis from swinging or swaying. Start with short holds of about 5 seconds and work toward 10 seconds as directed, often for about five repetitions on each side. This exercise is not appropriate for every low back condition, so only perform it if it has been recommended for you and stop if it causes discomfort.