Recommended Sleep Positions

Recommended Sleep Positions

In this video, Dr. Dee reviews how your sleeping position and pillow setup can affect your neck and low back. He compares a standard pillow with a cervical support pillow, explaining how the right pillow can help support the natural curve of your neck while you sleep.

For back sleeping, he shows how placing a pillow under your knees can reduce tension through the hips and low back. For side sleeping, he explains how a properly sized pillow can keep your head supported and how a pillow between the knees can help keep your pelvis in a better position. These tips are meant to support the work you are doing in care, and the First Choice Chiropractic team can help you choose the setup that fits your body.