Wobble Chair Warmup

Wobble Chair Warmup

In this video, Jessie explains how to use the wobble chair as a warmup before your chiropractic adjustment. You sit in the center of the chair, hold the handles, keep your feet flat on the ground, and position your knees at about a 90-degree angle.

From there, you gently rock side to side and move in different directions. This controlled motion helps prepare your back for an adjustment by encouraging repetitive decompression around the spine. Jessie explains that this motion helps move fluid through the spinal discs, supporting rehydration and healthy movement over time.